While the effectiveness of supplements in treating migraines isn’t fully proven, early studies and anecdotal evidence suggest some may be beneficial, especially when used alongside lifestyle changes and medical treatments.

Supplements for Migraines:

🟢 1. Riboflavin (Vitamin B2)

• Dose: 400 mg daily

• How it helps: Supports energy production in brain cells

• Evidence: May reduce both the frequency and intensity of migraines

🟢 2. Magnesium

• Benefits: Supports nerve function, muscle relaxation

• Watch out for: Possible digestive side effects

• Use: Often included in migraine prevention regimens

🟢 3. Coenzyme Q10

• Function: Boosts mitochondrial energy

• Potential: Shown to help reduce migraine frequency in some studies

💬 Always speak with your healthcare provider before starting supplements, especially if you're on medication or have existing health conditions.