Learn blood pressure measurement and how to take blood pressure or use blood pressure monitor at home and check your numbers!
WHY BLOOD PRESSURE MEASUREMENT:
In this video guide Abraham the pharmacist discusses how to take your blood pressure at home with your blood pressure monitor. We walk you through 7 essential steps for accurate measurement, including pro tips you're never told. Let's ensure you get the most reliable readings every time!
A&D MEDICAL:
Find A&D Medical on many trusted lists for accurate blood pressure monitors including the Validated Device List (VDL in the US), Hypertension Canada, Stride BP and the British and Irish Society of Hypertension. To learn more about A&D Medical and their brilliant products that are clinically validated. Visit the links below.
Device shown in this video (USA viewers): https://amzn.to/3KRrULF
Device shown in this video (Canada viewers): https://www.amazon.ca/dp/B01D8L9I8M
Device shown in this video (UK viewers): https://www.amazon.co.uk/dp/B00ZTTAV5Q
WHICH ARM TO USE FOR TAKING YOUR BLOOD PRESSURE:
Measure your blood pressure in both arms initially to compare readings. Use the arm with the higher reading consistently for future measurements. Ideally, use the arm your healthcare provider uses.
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HOW TO TAKE YOUR BLOOD PRESSURE:
1- Wait 30 Minutes: Avoid measuring blood pressure within 30 minutes of eating, smoking, drinking caffeinated beverages, or exercising, as these activities can temporarily raise blood pressure.
2- Relax for 5 Minutes: Sit at a table with your back supported, arms on the table, and feet flat on the floor. Do not cross your legs, and use the restroom if needed, as these can affect readings.
3- Position the Cuff: Extend your arm with the palm facing up. Place the cuff 2 fingers above your elbow, ensuring it's snug but allows you to insert 2 fingertips under it.
4- Align Cuff Properly: Some cuffs have alignment markers; follow the machine’s instructions carefully to ensure accurate readings.
5- Prepare for Reading: Once ready, remain still without moving, chewing, talking, or laughing.
6- Take Two Readings: After the first reading, wait a minute and take a second reading. If the first reading is significantly higher, take an additional reading.
7- Monitor Your Blood Pressure: Understand your readings and lifestyle factors. Consider using a blood pressure monitoring app for assistance.
BLOOD PRESSURE NUMBERS:
Know your numbers! Here's the scoop: For most folks, your blood pressure at home should ideally be below 130/80mmHg unless told otherwise by your medical provider. If it's higher than that, it's crucial to chat with your healthcare provider. Elevated blood pressure can up your chances of heart problems, kidney issues, and strokes, so it's wise to keep an eye on it!
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching blood pressure measurement? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to take blood pressure or use blood pressure monitor at home and check your numbers!