Learn how to quit smoking cigarettes and stop in this medical video with 7 scientific tips to stop smoking cigarettes naturally!
QUIT SMOKING:
You’re here because you want to quit smoking! First of all, I want to congratulate you for getting this far. Well done for taking the first step to one of the best things you can do for your own health and other people’s health too! In today’s video I am going to help you quit! You will find out the best way to quit, self-help tips and the benefits of quitting!
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0:00 Intro
0:19 Quit Smoking
0:26 Nicotine Replacement Therapy
0:45 Patches
1:06 Gum
1:22 Lozenges
1:30 Microtabs
1:42 Inhalators
2:00 Mouth Or Nasal Spray
2:16 Vaping Or E-Cigarettes
3:15 Vareniciline
3:31 Cytisine
3:41 Self Help Tips
5:09 Health Benefits
5:57 Caffeine
CIGARETTE FACTS:
Why is smoking addictive? And what makes it so hard to quit? A typical cigarette has about 600 hundred chemicals in it and if that wasn’t bad enough - when lit up that can amount to 7000. Of those chemicals, Nicotine is the one that makes smoking addictive. Nicotine stimulates nerve endings to release dopamine which makes you feel good. It’s as simple as that!
HOW TO QUIT SMOKING:
Onto the meaty part of the video. You could try to quit cold turkey - Or double your chance of successfully quitting by using nicotine replacement therapy products - otherwise known as NRT.
NRT products help to keep your cravings under control as you withdraw from smoking cigarettes. You can find more information on the products available - https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/nicotine-replacement-therapy.html
You can Triple your chance of successfully quitting by regularly seeing a stop smoking advisor, IN ADDITION to using a stop smoking aid such as NRT. Don't forget to download the Stoptober app too by the NHS really helpful its like your little pocked stop smoking advisor and free.
QUIT SMOKING BENEFITS:
You will feel the benefits of quitting 20 minutes after your last cigarette! Your heart rate will slow down and after 48 hours toxic carbon monoxide will be flushed out of your body. This means you will start to feel less tired and breathe better. For more information https://www.nhs.uk/live-well/quit-smoking
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to quit smoking cigarettes and stop? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares this medical video with 7 scientific tips to stop smoking cigarettes naturally!
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