When nausea strikes, your kitchen might hold the answer. Here’s how peppermint and ginger can calm your stomach naturally:
1. Peppermint: The Digestive Soother
How it works: Peppermint relaxes the digestive tract, slowing down activity and reducing spasms that cause vomiting.
How to use: Sip peppermint tea, chew fresh leaves, or inhale peppermint essential oil.
2. Ginger: The Inflammation Fighter
Why it works: Contains gingerol, a potent anti-inflammatory compound that eases stomach irritation.
How to use: Grate fresh ginger into tea, chew a small slice, or try ginger candies.
Pro Tip
Combine both for double action! Steep peppermint and ginger together in hot water for a soothing brew.
When to Seek Help
While these remedies work for occasional nausea, consult a doctor if vomiting persists or worsens.
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