If you struggle with acid reflux or GERD, you know how frustrating and painful it can be. The constant burning sensation, discomfort, and bloating can make daily life miserable. However, you can reduce acid reflux naturally with just two simple changes.
Tip #1: Reduce Stomach Pressure
Wearing tight clothing or a snug belt increases stomach pressure, which forces acid into the esophagus and triggers reflux symptoms. Loosening your clothing can help alleviate discomfort almost instantly.
Tip #2: Strengthen Your Esophageal Sphincter
This muscle is responsible for keeping stomach acid where it belongs. Unfortunately, substances like caffeine, alcohol, and smoking can weaken it, leading to frequent reflux. Avoiding these triggers can help prevent acid from creeping up.
Watch the full video for more tips! ☝
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