Sleep Fast In 2 Minutes
- Abraham The Pharmacist
- 12 minutes ago
- 3 min read
Learn how to sleep fast and sleep in 2 minutes in this medical video with 4 scientific steps that help you fall asleep!
SLEEP FAST:
Most adults need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it, in this video we discuss step by step the Abraham 25-5 sleep technique to help you sleep faster with science.
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0:00 Intro
0:15 Room Temperature
0:40 Sleeping Environment
0:59 Physical Relaxation
1:23 Abraham 25-5 Technique
3:36 Bloopers
ABRAHAM 25-5 SLEEP TECHNIQUE:
Once you’re fully relaxed, it’s time to use the Abraham 25-5, my own method to help you to fall asleep fast. Here’s how it works:
1- Close your eyes and count to 25 whilst breathing calmly in and out.
2- Then, open your eyes just slightly and count to 5 whilst breathing calmly in and out.
3- Close your eyes again and repeat.
While doing this, focus on breathing deeply in and out through your nose.
WHEN TO SEE YOUR DOCTOR:
It's very important that you speak to your doctor about sleep when:
• Changing your sleeping habits hasn't worked.
• You've had trouble sleeping for months.
• Your insomnia is affecting your daily life in a way that makes it hard for you to cope.
• You feel sleepy during the day, or make gasping or choking noises while you sleep – you may have sleep apnoea, which can be serious if not treated.
• If you feel that illness or medication is causing poor sleep. Treating any underlying condition that is causing the problem, if possible, can help to promote sleep. In particular, depression and anxiety are common causes of poor sleep and can often be treated.
- For more information please visit: https://www.nhs.uk/conditions/insomnia/
REFERENCES:
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to sleep fast and sleep in 2 minutes? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares this medical video with 4 scientific steps that help you fall asleep!
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